![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3_uDpIgnMq0mJzRUMfAmOow9wc-Fb8e-5g8f7D0oev_QEzh8z3bJPQJPwr_FqV7IUhacwipByDeceCtQYNQfuNti9MR0bL07QPAeizTTQMsoULi_WTKt7qpTSgz83k-8urLcCqdurT8rI/s320/baby.jpg)
Here are my entries :
Protein Rich :
For those who don't eat eggs or who don't like eggs, here is a healthy, yummy alternative :
1 ) Tofu Scramble
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJcyHNMCzS0HY3uA2kp6hzXETy5TWOEKNhVE9ownLA9bglTxrzuBCj_6kXQ7Qudg-hrzwjpNVNwIyE4UWCMDV5vDKgrZXtVXTRwWdV0io4LTGjRqApPUGAuxde4OLRHP9nwKIPM0CnnT1w/s320/scrambled_Tofu.jpg)
With protein rich daal and nutritious brussel sprouts this is a very good choice during pregnancy.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPv-WxMQ5OB1NGksalN2JuwLWoFyd5Vsb4VwXvfI5VzQ8RsfxlArQi-kcEbs12naLnSju3VyfSfeFDF1iAlPDBvIQnohbrhx9inWkSFeAKPC5jPw7xnuaE8_iJctgdJL37C0AvdHj4Rpll/s320/brusselsproutpoichakootu.jpg)
6) Vada curry with Protein rich Garden veggie patties
7) Moong daal Dosa
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyVnJH8NNJy7dURvJP_3D7tLHOLIFWGK-IB0Z6gCi0gTv9jMW2fJXz8gXd4hQ5jXgyacAQOintvU3Gxem6Mts2EoLL96-XVoqcZ7tJ4C9DBNtt4HlIfxo0XfqAKFehiaeu3ifkDOBg6zdy/s320/moongdaaldosa.jpg)
8) Chayote Squash Kootu
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVjSHqlwf6T-a_KIdGYWHk2GVBkGqzqnef9IbhS3OGz8OahUhm8TqwfhhRXD6x6ION2a0rLa87J6L7KsGVyTjT4H9uomqcHlVQEeXo78GHXGun_ID2zDHS6Q5Ru0AXuyPKdsHg8a2X4VzL/s320/chayote+squash+kootu.jpg)
9) Quick and easy Paruppusili.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWQ7qcFskYydnwRBeu3Ez89g8mjHMDqxeSyLOlfOxMFrf7ck54cNyWcJgpNLXJ-7meSq5lOr8IPC0lUB8pE_vrGHqjyJYfogF8kp8RGtCvjLszhKNkkF7bSg49VpBOWBguzl7AnN56VFDd/s320/lowfat+usili2.jpg)
10) Lemon rasam
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6khfK-AFXYP20xFKzZznxau5Ur-GnwWTVcCEqbhPvcoeyV47Lz1DJ5NvHnJna2tkUPt25qIhlVdr_-UKqeh5uGGQuXl9kHmntxh0M3eE41c03AfvNK-11sxcXDswe2wDj-EnVdmT_NZyW/s320/vadacurry.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyVnJH8NNJy7dURvJP_3D7tLHOLIFWGK-IB0Z6gCi0gTv9jMW2fJXz8gXd4hQ5jXgyacAQOintvU3Gxem6Mts2EoLL96-XVoqcZ7tJ4C9DBNtt4HlIfxo0XfqAKFehiaeu3ifkDOBg6zdy/s320/moongdaaldosa.jpg)
8) Chayote Squash Kootu
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVjSHqlwf6T-a_KIdGYWHk2GVBkGqzqnef9IbhS3OGz8OahUhm8TqwfhhRXD6x6ION2a0rLa87J6L7KsGVyTjT4H9uomqcHlVQEeXo78GHXGun_ID2zDHS6Q5Ru0AXuyPKdsHg8a2X4VzL/s320/chayote+squash+kootu.jpg)
9) Quick and easy Paruppusili.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWQ7qcFskYydnwRBeu3Ez89g8mjHMDqxeSyLOlfOxMFrf7ck54cNyWcJgpNLXJ-7meSq5lOr8IPC0lUB8pE_vrGHqjyJYfogF8kp8RGtCvjLszhKNkkF7bSg49VpBOWBguzl7AnN56VFDd/s320/lowfat+usili2.jpg)
10) Lemon rasam
11) Beetroot Keerai (Screams iron! :-))
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiHjV1fTb2X9hckVMSjCJfs4qh08SgEF2AjoExiCUe1O57TEV-aHYv1lAsybrqHyuoIiPpEVMlaq0GLxp0Y6PrzsUxjz7W5NyTgK04QqDvkJqT1JCrigEPjdoAOmD64uds7D76Ra0kwTz6/s320/beetroot+keerai+masiyal.jpg)
12) Spinach Raita
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiHjV1fTb2X9hckVMSjCJfs4qh08SgEF2AjoExiCUe1O57TEV-aHYv1lAsybrqHyuoIiPpEVMlaq0GLxp0Y6PrzsUxjz7W5NyTgK04QqDvkJqT1JCrigEPjdoAOmD64uds7D76Ra0kwTz6/s320/beetroot+keerai+masiyal.jpg)
12) Spinach Raita
Potatos with skin is rich in iron too.
I wish i had found the shan masala when i was pregnant. Broccoli is one thing that i couldn't take at all. Broccoli is rich in vitamin A and , calcium and folic acid. This curry tastes yummy with the shan masala.
23 comments:
ooh..vibass...so many heathly and tempting dishes ...great yaar..
thanks Pavani.
wow multiple entries ... looks so healthy n clever to send all in one post...
Thanks Hema!
During my pregnancy Dr advised me to take tofu,all because of i am anemic..i dont know what to make with tofu..so i totally dropped the idea of eating it,now i got an idea..
Thx mrs. kannan. I was adviced to take tofu too and i didn't know of these recipes at that time. Better late than never :)
gr8 collection of healthy recipes in one post..you know only one thing is missing a healthy dessert:):)..
i ate too much of sweets during my pregnancy and the result was A 9 pound baby:)..
LOL Preety. I guess i should've included atleast one dessert :-) Maybe u can count my son's 3 bears in a boat as it is healthy :-)
Quite an healthy spread Vibaas.:)
Am adding you..:)
Thank you Varsha :)
all the dishes looks yummy!
Wow!So many heathly & tempting recepies . Nice entry Vibaas.
Healthy spread of nutritious food,love'em all:)
hi, that's a very useful set of recipes:) may be i will look at it some day:)
Thx Srilekha, jaishree, yasmeen and Keerthana :)
Keerthana, i can share more recipes with you when required ;-)
Lovely entries! Happy new year to you and your family!
Thx dear, wish you a very happy new year too!
Wow wat a healthy array of dishes...everything suits prefect for the event..delicious too..
Hi Vibaas,
Thats a wonderful collection of healthy recipes...Thanks for sharing...Is it gud to have soya milk during pregnancy?
Thx Priya and Deepa.
Deepa i have answered the question in your blog. Hope it helps! :)
Wow, healthy array of dishes!! Happy new year !!
yes vibaas 3 bears in a boat is a perfect dessert i will also pass the recipe to my daughter when she will be old enough to make something for me
Raith palak recipe was definitely easy to make and so delicious and cooling. surely i do on a regular basis, when chapatis parathas at home, and it is good to try too many guests.thanks for this recipe, which is different.
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